Navy Seals Workout
As we are all in lock down I wanted to share with you one of my all time classic workouts.
I've used it with hundreds of clients. It's a tantalizing workout that will challenge the fittest of individuals. It will get your heart racing, legs burning and leave you feeling europhic once completed.
It's the Navy Seals Workout!
It's a combination of muscular endurance and cardiovascular endurance. The perfect workout to train Elite soldiers.
But...
It can be good for YOU too...
Why?
Elite soldiers need to be able to operate for long durations over difficult terrain. Their body must be robust and be able to withstand the pressures of modern warfare.
These are unprecedented times. It is important we all work to keep our minds and bodies strong.
This workout will challenge your body and mind to keep enduring. There will be times you want to quit. I urge you to keep going. Find the inner strength to see all 5 rounds through.
Over the last 10 years I have used it with countless numbers of clients with huge success...
IT GETS RESULTS!
IT BURNS!
IT'S ACE!
"This session prepared our bodies for battle. Made our minds resilient. It helped forge elite soliders." David Peplow
It can help develop you!
This Navy Seals workout is a series of 14 different levels.
This is level 1, beginner level. (The easiest level, harder levels to come...Keep your eyes peeled).
It is a great all round bodyweight circuit you can do anywhere. Minimal equipment. In fact, use it as a tool, change some of the exercises to suit your goals and needs or capabilities.
Level 8 Inbound next week...
Also used by British Royal Marine Commandos.
Instructions
The beauty of this session is the flexibility. If there is an exercise you are unsure of or that may not suit you change it. It maybe an ab exercise you swap for a plank. I sometimes change the tuck jumps for kettlebell swings. Use the template to support YOUR Needs.
What you need;
Pull up bar, mat, water bottle
- Complete all exercises on round 1.
- On the woodland run (you may not have access) some options could be lap around your block, 800m sprint. Skipping 2 minutes.
- Complete each exercise with good technqiue.
- Continue until all 5 rounds are completed.
- Tag us in your session on social media for a repost #AFNAVYSEALSCHALLENGE1
- Drop us a line or comment and let us know how you get on.
CLICK HERE FREE DOWNLOAD OF THE NAVY SEALS HOME WORKOUT