Navy Seals Workout Free Download Level 8
Adventure Fitness FREE Workout
Adventure Fitness Navy Seals Workout
With no gyms open in the UK it has been up to people to become more independent with their workouts. From online Zoom sessions to people running outdoors it's always fantastic to see people now using outdoor spaces to train and keep fit.
Yes some of you may have lost some muscle mass not being able to get into the local gym to pump Iron. But you gain so much more in terms of being in the sunshine, soaking up the Vitamin D. I've always promoted variety in your training for numerous reasons but see this as an opportunity to mix up your training.
You can walk, swim, bike, hike and create your own fun circuits outside. Options are endless...I would love to here how people are enjoying training outdoors and what they are doing to keep fit during coronavirus.
We understand many people may be facing financially difficulty, motivation and a range of other issues. This is why we are giving away our circuits for FREE.
The Navy Seals circuit level 8 is a step up from our last post. It's extremley tough!
But you can do it. Stick with it.
The mind will tell you to stop, you will look at the reps and it will be daunting. This is how you build mental resillence. It's why the Royal Marines and Navy Seals train this way.
When it gets tough, think about why you started and keep pushing through.
If you are unsure how to complete it or havent tried our level 1 you can find it here with full instructions on how to complete it.