How to stay healthy during the Coronavirus outbreakUrban Survival Guide
Urban Survival Guide for Staying Strong during the cornonavirus outbreak.
Cancel of Freeze Direct Debit Payments
Maybe you are self employed or maybe your business has just collapsed. You may just have lost your job and are feeling stressed about how you are going to pay your bills. Be proactive and make the calls. Companies will support you to manage payments in these unprecedented times. It is down to you to act.
Daily Breathing and Mindfulness
Every morning spend just 5-10 minutes focusing on the breath, relaxing and calming the mind. This will clear your mind, get you present and focused on the day ahead. Think positive and be grateful for the small things you have in your life.
30 minutes Exercise
This could be something as simply as walking, stretching or gardening. The aim is to get the body moving and blood pumping to release those good feel endorphins.
Communicate with family and friends
Being isolated and alone is not good for the mind. Make it a daily action to reach out and communicate with people. This will make you feel much more connected.
Wash your Hands
Why? Because Boris Johnson told you so!
Social Distance
The advice is to give people 2m in order to keep a good distance away and avoid spreading the Coronavirus around the UK. This could save lifes so make sure you give people the space and respect they deserve.
Food, Shelter, Water
In survival situations life gets stripped back to basics. The most important thing you can do is ensure you can feed your family and keep them warm. Anything else is a luxury. In this uncertain time it;s important you meet the most basic of needs before anything else.
Learn a new activity
Lets face it. You will spending much time at home if we do go into lock down. This is the perfect time to try something new, learn a new language, learn how to play the Guitar. Whatever it is, find something that will keep your mind focused and activley engaged.
Adventure Fitness Urban Survival Guide
